Spectrum Essentials, Organic Ground Premium Flaxseed, 14 oz

Spectrum Essentials Organic Ground Flaxseed

Spectrum Organic Ground Flaxseed is a perfect choice as a dietary fiber supplement to encourage proper digestion and regularity with all the added benefit of lignans.

Ingredients:
Organic cold milled flaxseeds.

Supplement Facts
Serving Size: 2 Tbsp (14g)
Servings Per Container: 28
Amount Per Serving % Daily Value
Calories 80
Calories from Fat 45
Total Fat 5 g 8% *
Saturated Fat 0.5 g 3% *
Trans Fat 0 g +
Polyunsaturated Fat 3.5 g +
Monounsaturated Fat 1 g +
Cholesterol 0 mg 0%
Total Carbohydrate 5 g 2% *
Dietary Fiber 4 g 16% *
Sugars less than 1 g +
Protein 3 g
Magnesium 50 mg 13%
Sodium 5 mg 2%
Omega 3 (alpha-linolenic acid ALA) 2.7 g 169%
Omega 6 (linoleic acid LA) 0.8 g +
Omega 9 (oleic acid OA) 1 g +
Lignans (SDG) 98 mg - 266 mg +
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
+ Daily Value not established.