NOW Foods, Nutritional Yeast Flakes Red Star Vegetarian, 10 oz

NOW Pleasant tasting Nutritional Yeast Flakes are produced from a specially selected strain of Saccharomyces cerevisiae. This yeast is grown on enriched purified cane and beet molasses under carefully controlled conditions.

Supplement Facts
Serving Size: 2 Heaping Tbsp.
Servings Per Container: 18
Amount Per Serving % Daily Value
Calories 50
Calories from Fat 7
Total Fat <1 g 1%
Saturated Fat 0 g 0%
Sodium 5 mg 0%
Potassium 320 mg 9%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 16%
Protein 8 g
Thiamine (B-1) 640%
Riboflavin (B-2) 560%
Niacin 280%
Pyridoxine (B6) 480%
Vitamin B-12 130%
Folic Acid 60%
Pantothenic Acid 100%
Selenium 30%
Iron 4%

Other Ingredients: Dried Yeast, Niacin (B3), Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Riboflavin (B2), Vitamin (B12).

Suggested Use:
As a dietary supplement take 1-2 tablespoons of Nutritional Yeast Flakes daily mixed in milk, fruit juice, or vegetable juice or also use in vegetarian recipes. Add to protein shakes to boost nutritional content.